what carbs give you energy Breaking down carbs, the macronutrients series
Carbohydrates, or carbs for short, are one of the three macronutrients that our body needs in order to function properly. The other two are protein and fat. Carbs are a major source of energy for the body and play an important role in physical activity, especially during exercise. So, do carbs give you energy to workout? The answer is yes! When we consume carbs, our body breaks them down into glucose, which is then used as a source of energy by our cells. During exercise, our muscles use this glucose as fuel, allowing us to perform physical activity. However, it is important to note that not all carbs are created equal. There are two types of carbs: complex carbs and simple carbs. Complex carbs are found in foods like whole grains, fruits, and vegetables, and are broken down slowly by the body, providing a steady stream of energy over a longer period of time. Simple carbs, on the other hand, are found in sugary foods and drinks, and are broken down quickly by the body, providing a quick boost of energy but leaving us feeling tired and sluggish shortly after. When it comes to fueling your body for exercise, it is best to focus on consuming complex carbs. Some examples of complex carb-rich foods include oats, brown rice, sweet potatoes, and quinoa. These foods not only provide sustained energy, but they also contain important nutrients like fiber, which can help keep us feeling full and satisfied. It is also important to note that the amount of carbs you need to consume in order to fuel your workouts will depend on a variety of factors, including your age, weight, and activity level. It is recommended that adults consume between 45-65% of their daily calories from carbs. In conclusion, carbs do give us the energy we need to workout, but it is important to focus on consuming complex carbs from healthy, nutrient-rich foods in order to fuel our bodies properly. So, make sure to include plenty of whole grains, fruits, and vegetables in your diet, and you’ll be well on your way to crushing your workouts and feeling your best!
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