how to eat kollu to reduce weight Healthy kollu recipe in tamil/horsegram masala curry for breakfast
Looking for a healthy breakfast recipe that will keep you full for hours? Look no further than this delicious Kollu recipe from Tamil Nadu! Made with horsegram, this dish is packed with fiber and protein, making it the perfect way to start your day. To make this dish, start by soaking the horsegram in water overnight. In the morning, drain the water and rinse the horsegram thoroughly. Add it to a pressure cooker along with some water, turmeric powder, and salt. Cook on high pressure for 4-5 whistles, or until the horsegram is soft and tender. Meanwhile, prepare the masala paste by grinding together some coconut, ginger, garlic, and a few spices. Once the horsegram is cooked, add this masala paste to the pressure cooker along with some tamarind extract and let it simmer for a few minutes. Finally, temper some mustard seeds, cumin seeds, and curry leaves in a separate pan and add them to the horsegram curry. Serve hot with some steamed rice or dosas. Not only is this Kollu recipe delicious, it’s also great for weight loss. Horsegram is a low-calorie, high-fiber food that can help keep you feeling full for longer periods of time. It also has a low glycemic index, which means it won’t cause your blood sugar levels to spike and crash like other high-carb foods. Looking for more ways to incorporate horsegram into your diet? Try making a delicious Ulavalu paruppu (horsegram lentil) dal. Simply cook the horsegram and lentils together with some onions, tomatoes, and spices, and serve with some steamed rice. Or, make a hearty horsegram soup by sautéing some onions and carrots in a pot, adding some horsegram, and letting it simmer with some vegetable broth until everything is tender and flavorful. Whether you’re looking to lose weight or just want to try something new and delicious, horsegram is a versatile and nutritious ingredient that is definitely worth trying. So why not give this Kollu recipe a try today and see for yourself just how delicious and satisfying healthy eating can be!
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Healthy kollu recipe in tamil/horsegram masala curry for breakfast. Kollu paruppu lentil gram kannammacooks masiyal kongunadu pappu. உடம்பு இளைக்கனும்மா தினமும் இதை சாப்பிடுங்க how to eat kollu for weight