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Starting with a keto diet can seem daunting at first, as you might struggle with finding the right foods to eat that fit within the guidelines of the diet. But fear not, as there are plenty of healthy and delicious options to choose from, such as nuts, leafy greens, and healthy fats. However, there are also some foods that should be consumed in moderation or avoided altogether. Let’s take a closer look at some of these foods. Chickpeas are a popular plant-based protein source that are high in fiber and other essential nutrients, but they unfortunately don’t work well with the keto diet. This is because they are relatively high in carbohydrates, which can easily kick you out of ketosis if consumed in large amounts. If you do want to have chickpeas, it’s best to measure out your portions and avoid eating them on a regular basis. Another food that’s best to avoid on the keto diet is fruit. While it’s true that fruit is packed with vitamins and minerals, it’s also high in natural sugars which can spike your blood sugar levels and knock you out of ketosis. If you do choose to have fruit, it’s best to stick with berries as they are lower in sugar compared to other fruits. In terms of keto-friendly foods, there are several options to choose from. Nuts and seeds such as almonds, macadamias, and chia seeds are great choices as they are high in healthy fats and low in carbs. Leafy greens such as spinach, kale, and lettuce are also staples of the keto diet as they are low in carbohydrates but high in essential nutrients such as vitamins A and C. Healthy fats such as avocados, coconut oil, and olive oil are also important on the keto diet as they help to keep you feeling full and satiated. Remember, the keto diet is all about finding a balance between healthy, low-carb foods and avoiding foods that are high in carbohydrates and sugar. By sticking to a diet rich in healthy fats, protein, and nutrient-dense foods, you can achieve your health goals and maintain a state of ketosis for optimal health and wellness. So if you’re thinking about starting a keto diet, remember to choose your food wisely, opt for healthy fats and protein, and avoid foods that are high in carbohydrates and sugar. With a little bit of planning and preparation, you can enjoy all the benefits of a keto lifestyle and achieve your health goals.

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