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It’s no secret that carbohydrates often get a bad rap. But what happens to your body when you stop eating carbs? Is it a sustainable approach to health and wellness, or is it just a fad diet that’ll leave you hungry and unhappy? Let’s take a closer look. First off, it’s important to understand that carbs are an important part of a healthy diet. They provide your body with energy, and can be found in a variety of nutrient-dense foods like fruits, vegetables, and whole grains. However, some people find that they feel better when they cut back on carbs, either for weight loss or other health reasons. One of the main things that happens when you stop eating carbs is that your body has to start relying on other sources of fuel. Typically, this means that your body will start burning fat for energy instead of carbs. This process is called ketosis, and it’s the basis of the popular ketogenic diet. But what exactly does ketosis do for your body? Well, some studies have found that it may lead to weight loss and improvements in blood sugar control. Plus, because fat takes longer to digest than carbs, you may find that you feel fuller for longer periods of time. Of course, like any dietary approach, cutting carbs isn’t without its potential drawbacks. Some people find that they experience “keto flu” symptoms when they first start out, like headaches, fatigue, and trouble sleeping. And if you’re not careful, it can be easy to fall into the trap of eating too many processed, high-fat foods in an effort to stay in ketosis. So, what should you eat if you’re trying to cut back on carbs? It’s important to focus on whole, nutrient-dense foods like leafy greens, non-starchy vegetables, nuts, and seeds. You can also incorporate moderate amounts of protein-rich foods like fish, poultry, and tofu. If you’re looking for meal inspiration, consider trying some low-carb recipes like zucchini noodles with pesto, roasted salmon with asparagus, or a spinach and feta omelette. And when you do have carbs, try to choose whole grain options like quinoa or brown rice. In the end, the decision to cut back on carbs is a personal one. While it can be a useful tool for weight loss or managing certain health conditions, it’s important to do so in a safe, sustainable way. Focus on whole, nutrient-dense foods and listen to your body’s needs, and you’ll be well on your way to a healthy and happy lifestyle.

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