can you eat ketchup on a keto diet Is ketchup keto?

Hey there, friends! Are you ready for a delicious and keto-friendly condiment that you can add to your favorite meals? Look no further because we have the perfect recipe for you! This homemade keto sugar-free ketchup is perfect for burgers, hot dogs, and anything else you can think of! First, let’s talk about why this ketchup is so great. Not only is it keto-friendly, but it’s also sugar-free! Traditional ketchup is loaded with sugar, which can throw off your diet and raise your blood sugar levels. But with this recipe, you don’t have to worry about any of that! Plus, it’s homemade, so you know exactly what’s going into it. To make this delicious ketchup, you’ll need a few ingredients. Here’s what you’ll need: - 6 oz tomato paste - 1/2 cup apple cider vinegar - 1/4 cup water - 2 tbsp Swerve sweetener - 1/2 tsp onion powder - 1/2 tsp garlic powder - 1/2 tsp salt Start by whisking together the tomato paste, apple cider vinegar, and water in a small saucepan over low heat. Add in the Swerve sweetener, onion powder, garlic powder, and salt. Continue whisking until everything is well combined. Let the mixture simmer for about 5-10 minutes, stirring occasionally. You’ll notice the mixture will start to thicken up and become more like ketchup. Once it has reached your desired consistency, remove it from the heat and let it cool. Now it’s time to enjoy your delicious homemade keto sugar-free ketchup! Add it to your burgers, hot dogs, or any other meal that needs a little something extra. Trust us, this ketchup will become a staple in your household. But wait, there’s more! We also have another recipe for a low-carb keto ketchup that you can try out. This recipe is also sugar-free and is sure to impress your taste buds. Here’s what you’ll need: - 6 oz tomato paste - 1/4 cup apple cider vinegar - 1/4 cup water - 2 tbsp olive oil - 2 tbsp Swerve sweetener - 1 tsp smoked paprika - 1/2 tsp onion powder - 1/2 tsp garlic powder - 1/2 tsp salt Follow the same instructions as the previous recipe, whisking together the ingredients in a small saucepan over low heat. Let the mixture simmer for about 10-15 minutes, stirring occasionally. Once it has reached your desired consistency, remove it from the heat and let it cool. Both of these recipes are perfect for anyone following a keto or low-carb diet. They’re also a great option for anyone looking to cut back on their sugar intake. Plus, they’re so easy to make and taste much better than store-bought ketchup. So go ahead and give these recipes a try. Your taste buds (and your diet) will thank you!

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