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Picture it: a juicy burger patty sizzling away on the grill, ready to be topped with all the fixings. But wait, you’re on a keto diet - can you still enjoy your favorite burger toppings? The answer is yes, with a little creativity. One topping that often gets overlooked on keto is onions, but fear not - there are ways to enjoy onions while still sticking to your low-carb lifestyle. First up, we have keto French fried onions. Yes, you read that right - keto friendly fried onions. These crispy onion strings are the perfect addition to any burger or sandwich, and they’re surprisingly easy to make. Start by thinly slicing an onion and separating the rings. Next, whisk together some almond flour, coconut flour, salt, pepper, garlic powder, and paprika. In a separate bowl, beat an egg. Dip each onion ring into the egg and then into the flour mixture. Place the coated onions on a baking sheet lined with parchment paper and bake at 375 degrees for 20-25 minutes, or until golden brown and crispy. Not in the mood for fried onions? No problem. You can still enjoy onions on your keto burger by opting for grilled onions instead. Simply slice an onion into rings, toss with olive oil, salt, and pepper, and grill over medium heat until softened and lightly charred. The sweetness of the caramelized onions pairs perfectly with the savory burger patty. But wait, can you even eat onions on keto? The answer is yes, but in moderation. Onions are moderately high in carbs, with about 11 grams of net carbs per cup of sliced onions. However, a little bit of onion can go a long way in adding flavor to your meals. Just be mindful of your portions and aim to incorporate onions into meals that are otherwise low in carbs. So go ahead and pile on the onions on your keto burger - but skip the bun and opt for a lettuce wrap instead. Your taste buds (and your waistline) will thank you.

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